The Masungi Georeserve is a conservation site located in Rizal, Philippines. If there's one thing our group would take away from our trip is that pictures cannot truly justify the beauty of the Masungi Georeserve. Our group made minimal preparations for the trip hence we were left unprepared for some less than ideal situations that happened during the course of our visit. We...
You are the life of the party, I am never in a party. You enjoy being in the center stage, I enjoy being one of your supporters. You are good at keeping in touch, I am not good at it. You and I are polar opposites. I never could grasp why I can't put a definite label on us. Could it be because...
Wanting to have a stress reliever for a while, my sister invited us to this local diving place called Summer Cruise. Located in San Luis, Batangas, Summer Cruise offers an adventurous and relaxing get away for those looking for vacation places near Metro Manila. Travel time only takes 2 to 3 hours via bus to Lemery, Batangas then a tricycle ride to Barangay...
About a year ago, I started to post in my blog about researching the efficacy of aquatic-based exercise training versus land-based exercise training in the lactic acid threshold of sedentary college students. After I delved into research on how to get the lactic acid threshold of individuals without using invasive methods, I decided to push through with obtaining the anaerobic threshold instead. From...
The 4th Tri Ilocos Norte is the 3rd race I helped organize with Trisports (c) Trisports Solutions, Inc. Having graduated last December 2015 from my undergraduate degree in Uni, I decided to work for awhile before going into med school. After all, the extra money that I get to earn would be helpful in paying off med school tuition fees and other pertinent...
The previous week, our class was given the task of gathering a group of 18-24 years old physically inactive individuals to prepare us for data gathering on our own thesis in the near future. To start off, we defined physically inactive individuals as those people who don’t exercise for at least 3 times per week for 30 minutes per session. To remove gray...
From the time we began the process of building up our research paper, I always had this general topic in mind: water training. I bumped into this topic in an article I saw online, which says that an elite cross country runner uses underwater training as a regimen for success in her career. During that time, I didn’t bother to read and understand...
